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Jun 29, 2011

ayah kita send email SIHAT2 lah....!!!

Health - Very Very Important Tips 

Answer the phone by 
LEFT ear.
Do not drink coffee 
TWICE a day.
Do not take pills with 
COOL water.
Do not have 
HUGE meals after 5pm.
Reduce the amount of 
OILY food you consume.
Drink more 
WATER in the morning, less at night.
Keep your distance from hand phone 
CHARGERS.
Do not use headphones/earphone for 
LONG period of time.
Best sleeping time is from 
10pm at night to 6am in the morning.
Do not lie down immediately after taking 
medicine before sleeping.
When battery is down to the 
LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you 
CARE about! 
 Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.
 

HEALTHY JUICES 


Carrot + Ginger + Apple  -
 Boost and cleanse our system. 

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Apple + Cucumber + Celery -  
 Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.   

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Tomato + Carrot + Apple
 - Improve skin complexion and eliminate bad breath.   

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Bitter gou rd + Apple + Milk
 -   Avoid bad breath and reduce internal body heat.   

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Orange
 + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.   

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Pineapple + Apple + Watermelon 
- To dispel excess salts, nourishes the bladder and kidney.   

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Apple + Cucumber + Kiwi 
- To improve skin complexion.   

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Pear & Banana
 -   regulates sugar conte nt.   

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Carrot + Apple + Pear + Mango 
- Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization   

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Honeydew + Grape + Watermelon + Milk
 - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.   

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Papaya + Pineapple + Milk
 - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.   

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Banana + Pineapple + Milk
 - Rich in vitamin with nutritious and prevent constipation  



DRINK WATER ON EMPTY STOMACH 
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases,
vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and ear nose and throat diseases. 


METHOD OF TREATMENT
 

1.. As you wake up in the morning 
before brushing teeth, drink 4 x 160ml glasses of water .....interesting 

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.
 

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
 

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
 





ni lah isinya yg ayah send. ayah kita syg kita. sebab tu dia nak kita care dengan diri kita! maceh ayah!

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